I Let My Hair Down on TV & Film (BRAND NEW FACEBOOK PAGE)

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Captain Janeway wore the Bun of Steel the first few seasons of Star Trek: Voyager. It disappeared when the writers decided to drop her "This is a Starfleet vessel" persona and let the poor girl loosen up a bit (or when they started stuffing up her character; it's a matter of opinion). Likewise Kes ditched her bobbed wig for long flowing locks, but that was probably to save Jennifer Lien from having to spend hours getting those pointy ears stuck on.

Pam Beesly in the later seasons of The Office when she finally gets together with Jim

In the second season of Lost, when Ana-Lucia is being tough and in-charge, her hair is pulled back in a ponytail. In her more vulnerable moments (crying to Eko, apologizing to Sayid) it's down on her shoulders.

In The BBC's recent adaptation of Ballet Shoes, Emilia Fox's frail Sylvia always has her hair up in a scraped-and-elaborate-yet-somehow-also-messy-and-careworn bun until she's shown beginning to fall for her lodger, Simpson, when suddenly her hair is in a loose plait. When Sylvia finally marries him, her long hair is down altogether under her veil.

Chlo Granger briefly goes "high-bunny" in Waterloo Road.

Played with in one episode of The King of Queens when Carrie started to wear her hair in a really tight and unsexy bun... until the very end, when she saw how she looked exactly like a gnarly old librarian.

In Cheers, Lilith letting her hair down led to Frasier kissing her for the first time.

Farscape: Aeryn Sun. Her hair reflects her emotional state: as an Ice Queen in the first seasons, she wore it in a long ponytail. When she started to loosen up, she let her hair down. Then reverted back to ponytail after the one of the two Crichtons she was in love with died.

Parodied in an episode of That '70s Show. At the start of an episode, Kelso gets a ticket from a beautiful female cop who wore her hair down. Later that same episode, he meets the same female cop, this time with her hair in a tight bun, and does not recognize her at all. (Averted somewhat however, as he attributes her previous sexiness to the uniform instead of her hair).

Det. Dani Reese from Life wore her hair pulled back in Season 1. In Season 2, she wears it down, reflecting her new, considerably more relaxed, attitude towards Crews.
More like "considerably more sexualized role for the audience"...

Invoked in an episode of Better Off Ted. When Veronica is told that she is too intimidating, she starts wearing her hair down as part of an attempt to be more approachable, and hates it. When told that Phil is falling in love with her new, more positive self, she even sighs and says something like, "This is why I keep my hair up. It maintains distance."

In The Big Bang Theory episode "The Maternal Congruence", Leonard's mother Beverly, who is generally cold and emotionless, does this after she gets drunk and starts to feel sexual attraction.

Subverted in an episode of Arrested Development where during GOB's seduction attempt, secretary Kitty undoes her bun and removes her glasses to reveal horribly frizzy hair and severely crossed eyes.

Degrassi character Holly J starts out with her hair in a tight ponytail at all times, letting her hair down once in a failed seduction technique on resident hottie Blue. As she becomes more comfortable with people, and stops being the Alpha Bitch, she slowly moves to less uptight hairstyles. Season 9 she wears a series of cute functional hairbands, finally in Season 10 she moved to her hair being unadorned unless for practical reasons for whatever activity is going on. Other characters have done the switch to hair down for Beautiful All Along reasons.

In Glee, head cheerleader and the Alpha Bitch Quinn wears her hair in a tight ponytail for most of season 1, until her teen pregnancy is revealed and she is forced to quit the cheerleading team. She starts wearing her hair loose and becomes a more compassionate person. At the start of season 2, having given up her baby for adoption, she goes back to her original tight ponytail hairstyle. (Her more relaxed personality is also reflected in a change in wardrobe— from the sharp cheerleader uniform to more casual clothes.)

When Elvira, Mistress of the Dark lets her Beehive Hairdo down, she really lets it down! You wouldn't expect such a small beehive to have so much hair in it.

Annie in Community episode Debate 109.

Inverted on NCIS. When we meet Ziva, she's a wild, seductive, crazy, Israeli, ninja assassin. Her hair is also absolutely wild. As she becomes more friendly, open, and relaxed, her hair is also tamed somewhat. She's no less badass with her hair in a ponytail, but a little less . . . crazy.

Modern Family Alex does this in the Season 3 episode, "After The Fire" to appear sexy to a group of nerds giving Luke and Manny a hard time and make them stop.