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#1 |
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Three's Company
Frequent Poster
Join Date: Jul 15, 2003
Location: Germany
Posts: 187
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if you cant get no sleep? It's 04:29am here and I'm not tired at all. I don't like not being tired in the middle of the night. But whatever I try, nothing really works. I guess I'm just a night person... can't help it
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John Ritter 1948 - 2003 |
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#2 |
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mcphee.
Forum Superstar
Join Date: Jan 30, 2003
Location: jacksonville, FL.
Posts: 28,115
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i just lie in bed, and keep my eyes shut.
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v. 39 - katharine and chris elliott, you rock. |
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#3 |
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Member
Forum Superstar
Join Date: Dec 16, 2001
Posts: 30,406
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since its a weekend night, just stay up and watch tv. last summer i stayed up til 5 or 6am every night. one night i stayed up til like 9am playing video games.
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#4 |
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Member
Forum Regular
Join Date: Jan 15, 2003
Location: NYC
Posts: 507
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If you truly aren't sleepy, don't try forcing it. It never works. Just get up & do something like watch tv. As long as it takes. (hope you've got nowhere to be in the morning!)
Otherwise, I usually get in bed, shut out the lights, shut my eyes & count backwards in my head from 1000. Give *that* a whirl!
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#5 | |
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Hi.
Forum Star
Join Date: Aug 30, 2001
Posts: 11,363
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Quote:
I don't have any remedy for myself to fall asleep except maybe taking antihistamines, and then of course I watch tvs. |
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#6 |
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~
Forum Superstar
Join Date: Jul 20, 2003
Location: Behind the Couch
Posts: 34,967
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Pick up a book, pop in a movie.. maybe do some channel surfing. It helps!
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Merry Christmas! ![]() |
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#7 |
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Member
Forum Superstar
Join Date: Dec 16, 2001
Posts: 30,406
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also watch insomniac music theater if you have vh1. and buy some sleeping pills tomorrow.
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#8 |
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Three's Company
Frequent Poster
Join Date: Jul 15, 2003
Location: Germany
Posts: 187
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fortunately I don't have to be anywhere tomorrow (and for another week) because I'm in my holidays right now. I think I'll just lay in bed and watch some TV now... thanks for your suggestions
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#9 |
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Member
Forum Star
Join Date: Aug 01, 2003
Location: Alabama
Posts: 16,174
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I just stay up till I get ready to go to bed(usually by 1am) I am homeschooled, so I don't have to get up early...
BTW: Watching some dramatic movie or boring show will put you to sleep quickly...
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Brent |
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#10 |
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The truth will set you free
Forum Fanatic
Join Date: Dec 05, 2002
Location: 3rd Stone From The Sun
Posts: 9,525
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when i can't sleep I try tricking my brain to calm down and...
i close my eyes and visualize my brain shutting down like a computer. and try to clear my mind of all thoughts. if that doesn't work try Tylenol PM |
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#11 | |
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BestYearsofOurLives
Forum Veteran
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Quote:
I'm so reminded of last year when I was living in Germany - I was always up at 4am typing on these boards (mostly cuz of the time difference, it's when everyone was on). But when I have to go to sleep I'll admit it, I'm a pill-popper. Actually it's just melatonin - completely natural you can find it next to the vitamins in any store, and it works. Schlaff gut!
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#12 |
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Member
Forum Fanatic
Join Date: Oct 29, 2001
Location: The Golden State
Posts: 12,902
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ahhhh sleep...that would be really nice right now.
well, when i used to go to go to bed, and couldn't fall asleep, i'd just lay in bed with my eyes close and kind of daydream and think about the next day. i'd fall asleep pretty quick. you could do that, or read a book. avoid caffeine before you you go to bed. if nothing else works, go see a doctor. i'm sure he'll prescribe you something for nights when you can't sleep. do you get tired during the day at all? |
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"Where is my vote?" http://sosiran.com/ http://tapeshhd.com/index.php |
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#13 |
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Member
Forum Icon
Join Date: Jan 04, 2001
Posts: 53,140
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I watch TV or listen to the radio. Or take sleeping pills.
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#14 | |
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Member
Forum Superstar
Join Date: Dec 16, 2001
Posts: 30,406
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Quote:
YOUR AVATAR CHANGED!!!!! i mean its been the same for almost 2 years...
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#15 |
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Two Valeries! <3
Forum Addict
Join Date: Jul 15, 2002
Location: I'm STILL missing NYC. :(
Posts: 78,223
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Watch C-SPAN (if you get that in Germany). If you don't get that where you are, watch some other news show. It'll put you right to sleep.
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