Eggs, The Good and Bad - Sitcoms Online Message Boards

Caroline13 · 11-07-2021, 02:09 PM

A person on another group brought this up and got me thinking as I've gone on and off with eggs all my life, I find whites only boring, and tried them, but back to the whole egg. The member posted this:

Eggs are among the very few foods you could actually classify as a "superfood." They are rich in all sorts of nutrients, many of which are lacking in the modern diet. Here are the top 4 health benefits of eggs.

https://www.youtube.com/watch?v=4CFEBU0qnkM

I thought about this more and I eat quite a few and my arthritic issues continue to advance, then posted them which info I found about the Egg.An MD told me years ago about the Egg Yolk and inflammation.

Consuming eggs regularly can lead to an increased amount of swelling and joint pain. The yolks contain arachidonic acid, which helps trigger inflammation in the body. Eggs also contain saturated fat which can also induce joint pain.

Anyway, an FYI if anyone is interested.

stevea · 11-07-2021, 10:23 PM

Yup, this is what you always hear. They're good, no, they're bad. Who knows?

11-07-2021, 02:09 PM	#1
Caroline13 Member Forum Star Join Date: Jan 30, 2021 Location: So Calif Posts: 14,483	Eggs, The Good and Bad A person on another group brought this up and got me thinking as I've gone on and off with eggs all my life, I find whites only boring, and tried them, but back to the whole egg. The member posted this: Eggs are among the very few foods you could actually classify as a "superfood." They are rich in all sorts of nutrients, many of which are lacking in the modern diet. Here are the top 4 health benefits of eggs. https://www.youtube.com/watch?v=4CFEBU0qnkM I thought about this more and I eat quite a few and my arthritic issues continue to advance, then posted them which info I found about the Egg.An MD told me years ago about the Egg Yolk and inflammation. Consuming eggs regularly can lead to an increased amount of swelling and joint pain. The yolks contain arachidonic acid, which helps trigger inflammation in the body. Eggs also contain saturated fat which can also induce joint pain. Anyway, an FYI if anyone is interested.
	__________________ Inexpensive Health Insurance = Grape Seed Extract Keep It Simple

11-07-2021, 10:23 PM	#2
stevea 22 Years On Sitcoms Moderator Forum Legend Join Date: Aug 13, 2003 Location: Indy Posts: 45,412	Yup, this is what you always hear. They're good, no, they're bad. Who knows?