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Old 08-25-2013, 04:08 PM   #1
Janice
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Question How much water do you drink?

I've never liked water. If I drink a lot of it, I get a headache. However, not drinking enough water was causing me various health problems, so a couple of months ago, I started drinking three bottles a day. I hate how it keeps me chained to the bathroom, going almost non-stop, but everything has its price they say. Then, I got lazy and stopped drinking it, and noticed that my lower back pain returned with a vengeance.

I googled back pain and dehydration and got a load of hits. It's best explained here:

http://www.freedrinkingwater.com/wat...-back-pain.htm

So I'm back on the water train, and hopefully my back pain will subside, like it did before. How much water do you drink?

Last edited by Janice; 08-25-2013 at 04:23 PM.
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Old 08-25-2013, 04:13 PM   #2
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It's interesting when you read how many health-related issues can be caused from dehydration. I've recently noticed that I get headaches when I don't drink enough water.

The amount of water that I drink does vary. Some days it seems like I'm drinking all day long, and others barely any at all. I don't seem to drink all that much during the day when I'm working. I would like to be more consistent, with drinking enough water regularly.

I hope your back pain starts to improve, Janice!
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Old 08-25-2013, 04:55 PM   #3
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Between 2-3 bottles a day.

I usually rotate w/ Poland Spring, Aquafina and Deer Park.

I don't care for the Nestlé bottled water since they add minerals to it and the taste is noticeable. I'm also not into Vitamin Water.
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Old 08-25-2013, 04:55 PM   #4
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None if I can avoid it. I have to really be desperate to drink even bottled water and prefer to drink it only if I have a packet of Crystal Light to go with it. Tap water is off limits unless it's boiled or filtered and it's the only thing available. I'm not one that subscribes to the eight 8 ounce glasses a day recommendation, one 16oz bottle is all I need.
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Old 08-25-2013, 07:56 PM   #5
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How much water I drink depends on how long I'm awake for. I would say when I'm home 1 to 2 bottles of water. My mother tells me I should drink a lot more water. When I'm awake for more hours I drink more water.

I hope your back pain gets better Janice.
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Old 08-25-2013, 08:46 PM   #6
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Well when I first was dx'd as a type 2 diabetic, I was drinking 8-9 quarts a day. Which was really creepy, but once I began dieting, and WATCHED (and I mean WATCHED) what I ate - my drinking returned to normal. I like to stay hydrated so I drink about 8-10 cups a day (3 of them in decaf coffee) and maybe 2 in diet sodas. So the rest is seltzer or just plain H2O. I also find I eat less when I drink 8-10 cups a day. I never drink juice of any kind.

Not everyone needs to drink 8-10 cups, but I find it helps me.

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Old 08-25-2013, 09:07 PM   #7
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I don't really drink that much water. I drink it mostly in the summer when I'm hot. The rest of the year I don't drink it much.
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Old 08-26-2013, 05:33 AM   #8
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I drink a lot of water. Probably 10 or more glasses a day. I use to drink soda, but 10 years ago I quit. It wasn't helping my health.
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Old 08-26-2013, 01:43 PM   #9
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A lot, at least 4 glasses a day.
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Old 08-26-2013, 02:33 PM   #10
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I have a vitamin water bottle that I refill the water from the fridge. I have wondered if drinking more water will keep the Palpitations that I get from time to time away.

I guess you can say I refill that bottle that is 20oz, two or three times a day. I don't drink as much sodas anymore like I used to, I have one can a day but as of late, I have been drinking the 7.5 ouce can instead of the 12 oz.
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Old 08-26-2013, 03:53 PM   #11
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Water is the main thing I drink, if I drink much of anything else I get lower back pain and my urine stinks
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Old 08-26-2013, 05:26 PM   #12
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Quote:
Originally Posted by spunkygirl
Water is the main thing I drink, if I drink much of anything else I get lower back pain and my urine stinks
My doctor told me that urine should be as clear as water. If it's not, it means I'm not drinking enough water. If it's a deep yellow, it definitely has a funky odor.

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Old 08-26-2013, 05:41 PM   #13
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If I drink too much of anything, even water I get bladder pressure, and certain foods too, so I probably don't drink enough water. I don't want to be in the potty every 10 minutes and feeling like I have to go that much(when I don't) is miserable
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Old 08-26-2013, 07:53 PM   #14
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I'm not a huge fan of water, but I am trying to wean myself off of diet sodas. Have you tried any water additives like Mio? It sounds lame as hell, but they have helped me stick to water instead of running back to Coke Zero.

I also have Type 2 Diabetes, and drinking more water helps me keep my portions smaller.
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Old 08-27-2013, 04:50 AM   #15
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I don't drink enough. Probably three or four glasses a day on average.
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