Overweight People should no longer see themselves as FAT, only.... - Sitcoms Online Message Boards

TVFactFan · 11-01-2007, 12:07 PM

UNHEALTHY. I heard that description on Good Morning America and the lady was right, overweight people get so caught up in not being SEXY and don't realize that they should focus on losing weight to be healthy-lol So from this point on, I'm not HEAVYSET, I will consider myself UNHEALTHY SET and do everything I can to have a more healthy lifestyle. So to all the overweight people out there, think HEALTHY first and then the sexy will come later.

catlover79 · 11-01-2007, 12:12 PM

Interesting...

coffield3 · 11-01-2007, 02:38 PM

What about smokers? alcoholics...etc????

Ireneparalegal · 11-03-2007, 09:18 PM

Eating healthy makes a world of difference. It really does. Overall you feel better. You don't have to be overweight to eat right or healthy. Red meat is not good if you are over the age of 25. Drink lots of water. They even have flavored water if you hate the taste of water like I do. It will do your body a world of good to eat better since you can reduce your chances of diabetes, high-cholesterol and other health problems. Eat whole wheat bread, not white. Reduce sugar and flour in your diet.

Ireneparalegal · 11-03-2007, 09:51 PM

Quote:

Originally Posted by Hollywood Rock Chic

Exercise, is the best way from being over weight and unhealthy; if you want to shed the pounds and keep the weight off, then I highly recommend, that you develop an exercise program, or work out, like walking an hour a day. I walk 7 miles a day, 5 times a week, and I am a smaller size in clothing than I was in High School (and, I am in my late 30s); also, exercise is not ONLY good for you physically, it is also great for you, emotionally

I highly agree. I have a step-master thingy and I use it when I am in my room watching television. It is great when you don't want to walk outside or don't have time in the day to do something like that. It is cardio and that is so good for you. Eating fruits and vegetables help too Solomon. I know you hate fruits, but it is better than eating snacks that are loaded with calories.

MonarC · 11-03-2007, 10:15 PM

I learned that my dad has colon cancer. His doctor told him it possibly came from a lifetime of not drinking enough water and not enough whole grains and red meats. I have always liked water. One thing I changed was the red meats. I love my red meat. Now I only eat meat once a week if that. I love salmon and other types of fish and chicken and turkey. I always eat fruits and veggies. I hope to not get cancer or diabetes which does run in my family. I am still trying to lose the weight I gained when I was pregnant. I only have 15 lbs to go.

Brieannas21 · 11-03-2007, 10:46 PM

I try to not to eat a lot of "white" foods, I run every single morning, I don't skip a day it makes a big difference. I don't eat red meat unless I'm over to friends and family for dinner, I just don't like the taste.

Corolla · 11-04-2007, 10:24 AM

I could probably be a bit more active than I am but I try to exercise whenever I can and I'm in the normal weight range for my height.

11-01-2007, 12:07 PM	#1
TVFactFan Member Forum Junkie Join Date: Aug 17, 2002 Posts: 99,125	Overweight People should no longer see themselves as FAT, only.... UNHEALTHY. I heard that description on Good Morning America and the lady was right, overweight people get so caught up in not being SEXY and don't realize that they should focus on losing weight to be healthy-lol So from this point on, I'm not HEAVYSET, I will consider myself UNHEALTHY SET and do everything I can to have a more healthy lifestyle. So to all the overweight people out there, think HEALTHY first and then the sexy will come later.

11-01-2007, 12:12 PM	#2
catlover79 God Bless Val Forum Addict Join Date: May 29, 2006 Location: Bewitched in Ohio Posts: 70,392	Interesting...
	__________________ "Jesus loves you and He approves this message." "I'm alive. I'm feeling good. I'm trying to live every moment as much as I can." - Valerie Harper, March 2013

11-01-2007, 02:38 PM	#3
coffield3 <3 Forum Veteran Join Date: Jul 23, 2006 Location: England Posts: 7,379	What about smokers? alcoholics...etc????
	__________________ Roseanne Fan!! ღღღ

11-03-2007, 09:18 PM	#4
Ireneparalegal LEGAL SPICE ;) Forum Legend Join Date: Jul 25, 2005 Location: OXNARD, CA - WHERE THE DALLAS COWBOYS TRAIN & PRACTICE Posts: 38,691	Eating healthy makes a world of difference. It really does. Overall you feel better. You don't have to be overweight to eat right or healthy. Red meat is not good if you are over the age of 25. Drink lots of water. They even have flavored water if you hate the taste of water like I do. It will do your body a world of good to eat better since you can reduce your chances of diabetes, high-cholesterol and other health problems. Eat whole wheat bread, not white. Reduce sugar and flour in your diet.
	__________________ DALLAS COWBOYS ARE HERE AT TRAINING CAMP!!!

11-03-2007, 10:15 PM	#6
MonarC The truth will set you free Forum Fanatic Join Date: Dec 05, 2002 Location: 3rd Stone From The Sun Posts: 9,525	I learned that my dad has colon cancer. His doctor told him it possibly came from a lifetime of not drinking enough water and not enough whole grains and red meats. I have always liked water. One thing I changed was the red meats. I love my red meat. Now I only eat meat once a week if that. I love salmon and other types of fish and chicken and turkey. I always eat fruits and veggies. I hope to not get cancer or diabetes which does run in my family. I am still trying to lose the weight I gained when I was pregnant. I only have 15 lbs to go.

11-03-2007, 10:46 PM	#7
Brieannas21 Member Forum Fanatic Join Date: Apr 05, 2004 Location: Texas Posts: 9,792	I try to not to eat a lot of "white" foods, I run every single morning, I don't skip a day it makes a big difference. I don't eat red meat unless I'm over to friends and family for dinner, I just don't like the taste.

11-04-2007, 10:24 AM	#8
Corolla Member Senior Member Join Date: Dec 21, 2006 Location: Owen Sound, ON Posts: 2,376	I could probably be a bit more active than I am but I try to exercise whenever I can and I'm in the normal weight range for my height.