5 Super Effective Tips To Kill Depression - Sitcoms Online Message Boards

Brad Russ · 07-28-2007, 12:50 AM

I found this article, and thought it had some very practical, and helpful tips, so I thought I'd post it here. Any other tips or suggestions are welcome!!

Being lonely is a normal part of our everyday lives. We get sad when we fail in our exams, when we’re rejected by the person we love, or when someone very close to us passes away. Depression, however, could be more fatal than just plain loneliness. It could render life-long consequences that could ruin your self-esteem, health, and well-being.

Here are some superb tips to conquer the melancholy mood and get the most bliss out of your daily activities.

1) Get Enough Light and Sunshine.

Lack of exposure to sunlight is responsible for the secretion of the hormone melatonin, which could trigger a dispirited mood and a lethargic condition.

Melatonin is only produced in the dark. It lowers the body temperature and makes you feel sluggish. If you are always cooped up in your room (with the curtains closed), it would be difficult to restrain yourself from staying in bed.

This is the reason why many people are suffering from depression much more often in winter than in the other seasons. It’s because the nights are longer.

If you can’t afford to get some sunshine, you can always lighten up your room with brighter lights. Have lunch outside the office. Take frequent walks instead of driving your car over short distances.

2) Get Busy. Get Inspired.

You’ll be more likely to overcome any feeling of depression if you are too busy to notice it. Live a life full of inspired activities.

Do the things you love. If you’re a little short on cash, you could engage in simple stuffs like taking a leisurely stroll in the park, playing sports, reading books, or engaging in any activity that you have passion for and would love to pursue.

Set a goal - a meaningful purpose in life. No matter how difficult or discouraging life can be, remain firm and have an unshakable belief that you are capable of doing anything you desire. With this kind of positive attitude, you will attain a cheerful disposition to beat the blues.

3) Take a Break.

I mean it.

Listen to soothing music. Soak in a nice warm bath. Ask one of your close friends to massage you. Take a break from your stressful workload and spend the day just goofing around. In other words, have fun.

4) Eat Right and Stay Fit.

Avoid foods with lots of sugar, caffeine, or alcohol. Sugar and caffeine may give you a brief moment of energy; but they would later bring about anxiety , tension, and internal problems. Alcohol is a depressant. Many people would drink alcohol to “forget their problems.” They’re just aggravating their conditions in the process.

Exercising regularly is a vital depression buster because it allows your body to produce more endorphins than usual. Endorphins are sometimes called “the happy chemicals” because of their stress-reducing and happiness-inducing properties.

5) Get a Social Life.

No man is an island. Your circle of friends are there to give you moral support. Spending time and engaging in worthwhile activities with them could give you a very satisfying feeling. Nothing feels better than having group support.

Never underestimate the power of touch. Doesn’t it feel so good when someone pats you on the back and gives you words of encouragement during your most challenging times? Hug or embrace someone today. You’ll never know when you have saved another life.

Get intimate. Establish close ties with your family and friends. The love and care expressed by others could tremendously boost your immune system and fend off illnesses. Best of all, you’ll live a more secured and happy life.

swedeace · 07-28-2007, 01:06 AM

Helpful tips!

I have had some bouts of summer depression this summer, but I have noticed that they don't linger because of the longer hours and because it's easier to not just stay indoors all the time.

Earlier this year during the winter, I had BAD depression. Therefore, I noticed a lot of it was due to that fact that I was cooped up indoors longer and because of the shorter days. The weeks after Christmas through late February were especially rough because of some major snowstorms we had. Those were culprits that didn't allow me to get some outdoor excercise or even socialize at coffee houses and such.

coffield3 · 07-28-2007, 01:00 PM

Yes but some people do them things and are still depressed, i have a friend who suffers with bi-polar disease which is basically manic depressive.
I have known her since kindergarden its horrible to see her like that one day she can be super hyper! loving life then the next really withdrawn wont talk or see anyone.Horrible thing is that theres no cure but drugs.

AB · 07-28-2007, 03:08 PM

Quote:

Originally Posted by coffield3

Yes but some people do them things and are still depressed, i have a friend who suffers with bi-polar disease which is basically manic depressive.
I have known her since kindergarden its horrible to see her like that one day she can be super hyper! loving life then the next really withdrawn wont talk or see anyone.Horrible thing is that theres no cure but drugs.

My younger sister is like that, one minute she's happy and laughing then a few minutes later she's sad and crying. She takes medicine for it but it doesn't always work. I hardly ever get down in the dumps so its hard for me to understand what she's going through. But I try to cheer her up when she's in one of those depressed moods.

Corolla · 07-28-2007, 03:12 PM

Nice tips!

coffield3 · 07-28-2007, 03:31 PM

GEE, i was gibbering on then sorry if i came across "a know it all" just feel like ive lost a dear friend through it.

coffield3 · 07-28-2007, 03:35 PM

Quote:

Originally Posted by annball1957

My younger sister is like that, one minute she's happy and laughing then a few minutes later she's sad and crying. She takes medicine for it but it doesn't always work. I hardly ever get down in the dumps so its hard for me to understand what she's going through. But I try to cheer her up when she's in one of those depressed moods.

Sorry that your sister has depression annball.
I have tryed so hard to cheer my friend up ive done all sorts, i hate it when she does not want to see anyone even her family her mom finds it so difficult but has grown to cope with how she is, i suppose you get use to it.

Fleet · 07-28-2007, 04:03 PM

The best way to beat depression:

Chocolate!

coffield3 · 07-28-2007, 04:40 PM

Quote:

Originally Posted by Fleet

The best way to beat depression:

Chocolate!

Haha, yep that works for me!

Courtnee · 07-28-2007, 08:56 PM

Quote:

Originally Posted by Fleet

The best way to beat depression:

Chocolate!

Hollerrr.

mrs.gingerhinkley · 07-29-2007, 09:29 AM

Quote:

Originally Posted by Fleet

The best way to beat depression:

Chocolate!

I was sure you would say MaryAnn....

lol...

Whenever I'm feeling a little low... i just pop in a dvd of my favorite tv show... and just sit right back...

by the time the theme song's over... i feel alot better.

but, chocolate is yummy to.

07-28-2007, 12:50 AM	#1
Brad Russ Member Forum Fanatic Join Date: Feb 17, 2002 Location: Portland, Oregon Posts: 10,085	5 Super Effective Tips To Kill Depression I found this article, and thought it had some very practical, and helpful tips, so I thought I'd post it here. Any other tips or suggestions are welcome!! Being lonely is a normal part of our everyday lives. We get sad when we fail in our exams, when we’re rejected by the person we love, or when someone very close to us passes away. Depression, however, could be more fatal than just plain loneliness. It could render life-long consequences that could ruin your self-esteem, health, and well-being. Here are some superb tips to conquer the melancholy mood and get the most bliss out of your daily activities. 1) Get Enough Light and Sunshine. Lack of exposure to sunlight is responsible for the secretion of the hormone melatonin, which could trigger a dispirited mood and a lethargic condition. Melatonin is only produced in the dark. It lowers the body temperature and makes you feel sluggish. If you are always cooped up in your room (with the curtains closed), it would be difficult to restrain yourself from staying in bed. This is the reason why many people are suffering from depression much more often in winter than in the other seasons. It’s because the nights are longer. If you can’t afford to get some sunshine, you can always lighten up your room with brighter lights. Have lunch outside the office. Take frequent walks instead of driving your car over short distances. 2) Get Busy. Get Inspired. You’ll be more likely to overcome any feeling of depression if you are too busy to notice it. Live a life full of inspired activities. Do the things you love. If you’re a little short on cash, you could engage in simple stuffs like taking a leisurely stroll in the park, playing sports, reading books, or engaging in any activity that you have passion for and would love to pursue. Set a goal - a meaningful purpose in life. No matter how difficult or discouraging life can be, remain firm and have an unshakable belief that you are capable of doing anything you desire. With this kind of positive attitude, you will attain a cheerful disposition to beat the blues. 3) Take a Break. I mean it. Listen to soothing music. Soak in a nice warm bath. Ask one of your close friends to massage you. Take a break from your stressful workload and spend the day just goofing around. In other words, have fun. 4) Eat Right and Stay Fit. Avoid foods with lots of sugar, caffeine, or alcohol. Sugar and caffeine may give you a brief moment of energy; but they would later bring about anxiety , tension, and internal problems. Alcohol is a depressant. Many people would drink alcohol to “forget their problems.” They’re just aggravating their conditions in the process. Exercising regularly is a vital depression buster because it allows your body to produce more endorphins than usual. Endorphins are sometimes called “the happy chemicals” because of their stress-reducing and happiness-inducing properties. 5) Get a Social Life. No man is an island. Your circle of friends are there to give you moral support. Spending time and engaging in worthwhile activities with them could give you a very satisfying feeling. Nothing feels better than having group support. Never underestimate the power of touch. Doesn’t it feel so good when someone pats you on the back and gives you words of encouragement during your most challenging times? Hug or embrace someone today. You’ll never know when you have saved another life. Get intimate. Establish close ties with your family and friends. The love and care expressed by others could tremendously boost your immune system and fend off illnesses. Best of all, you’ll live a more secured and happy life.
	__________________ St. John 15:13 - Greater love hath no man than this, that a man lay down his life for his friends." Currently my favorite song.

07-28-2007, 01:00 PM	#3
coffield3 <3 Forum Veteran Join Date: Jul 23, 2006 Location: England Posts: 7,379	Yes but some people do them things and are still depressed, i have a friend who suffers with bi-polar disease which is basically manic depressive. I have known her since kindergarden its horrible to see her like that one day she can be super hyper! loving life then the next really withdrawn wont talk or see anyone.Horrible thing is that theres no cure but drugs.
	__________________ Roseanne Fan!! ღღღ

07-28-2007, 04:03 PM	#8
Fleet Mansions, limousines & H-ween Forum Star Join Date: Jan 06, 2002 Location: Northridge/Porter Ranch, California Posts: 15,625	The best way to beat depression: Chocolate!
	__________________ 1976 Cadillac Fleetwood Seventy-Five Limousine.

07-28-2007, 01:06 AM	#2
swedeace Member Forum Fanatic Join Date: Sep 22, 2003 Posts: 9,009	Helpful tips! I have had some bouts of summer depression this summer, but I have noticed that they don't linger because of the longer hours and because it's easier to not just stay indoors all the time. Earlier this year during the winter, I had BAD depression. Therefore, I noticed a lot of it was due to that fact that I was cooped up indoors longer and because of the shorter days. The weeks after Christmas through late February were especially rough because of some major snowstorms we had. Those were culprits that didn't allow me to get some outdoor excercise or even socialize at coffee houses and such.

07-28-2007, 03:12 PM	#5
Corolla Member Senior Member Join Date: Dec 21, 2006 Location: Owen Sound, ON Posts: 2,376	Nice tips!

07-28-2007, 03:31 PM	#6
coffield3 <3 Forum Veteran Join Date: Jul 23, 2006 Location: England Posts: 7,379	GEE, i was gibbering on then sorry if i came across "a know it all" just feel like ive lost a dear friend through it.