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Old 10-11-2005, 07:31 PM   #1
Kay Scarpetta
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Default What to do when you just need to chill-out?

I'm so anxious right now that I'm literally beside myself. My meds, for some strange reason, decided to slack off today, and I'm completely wired. Can't eat, got no sleep last night, can't do much of anything. I have a lot on my mind lately concerning people in my life, so I guess that's contributing to it.

Because my meds usually take care of this, I have no idea how to just chill out. I took a hot shower hoping it would loosen my tense-ness in my neck, but that didn't help. Tried listening to music, tried laying down.

What do you guys do when you just need down time? Maybe one of you will have the lucky answer that'll work for me.
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Old 10-11-2005, 07:36 PM   #2
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I do something musical. Sing,play piano,or just listen to music...
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Old 10-11-2005, 08:10 PM   #3
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I come here!
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I don't really get out a lot. When I do go out, I couldn't be happier. I love being in a nice milieu. I'm as happy as a clam. Just as long as I'm not in some club playing hip-hop. You hear that sort of thing in a lot of places. That's not my milieu. Rock and roll is good-time music. I love rock. So did my parents.
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Old 10-11-2005, 08:12 PM   #4
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Watch comedy central or listen to music. Erm but usually what I do is take stuff out on everyone else, hyperventilate, and or flip out That's not the right one though. Don't do that one.
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Old 10-11-2005, 08:28 PM   #5
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Sometimes I find myself just surfing the web for stuff that crosses my mind. That relaxes me.

Ha! I bet you thought I was going to say "hanging out in a bar."

I do that on weekends.

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Old 10-11-2005, 08:52 PM   #6
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Do what I do. Eat! Maybe eating would help a bit? Just have something you really love. Play with Chloe.
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Old 10-11-2005, 08:53 PM   #7
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I go online, watch TV or a DVD, listen to music, or just lie down and do nothing.
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Old 10-11-2005, 08:54 PM   #8
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Quote:
Originally Posted by TJL
Sometimes I find myself just surfing the web for stuff that crosses my mind. That relaxes me.


Oh, good, I thought I was the only one!
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Old 10-11-2005, 08:55 PM   #9
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Also, I read, listen to music, and tend to my stamp collection to relax.
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Old 10-11-2005, 08:58 PM   #10
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When I am anxious, I HAVE to keep my brain occupied. I always fall victim of just thinking, thinking, and doing MORE thinking. To avoid falling into this endless circle, I find it best to visit forums I frequent (here and an Ace of Base forum). Just reading threads and topics sorta gets me out of that over-analyzing loop.

I also like to play some music or just type in my journal pouring my feelings out.
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Old 10-11-2005, 08:59 PM   #11
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I do crossword puzzles or cryptograms. I also read........
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Old 10-11-2005, 10:47 PM   #12
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lil ice cream, couple dvds, pjs, and you're set.
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Old 10-11-2005, 10:50 PM   #13
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Chocolate solves every problem.
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Old 10-11-2005, 10:56 PM   #14
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Quote:
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Chocolate solves every problem.
...unless you're alergic to it.
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Old 10-11-2005, 11:51 PM   #15
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I usually grab a season of a show I really like on DVD and have marathon.
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