I sleep barely 4-5 hours each night, and lightly at that

When insomnia hits, I find putting on most ANY episode of GI with low volume and somewhat watching will lull me to sleep !

I usually don't erase my DVR of the episodes, just re-use them.

Thx Mr Schwartz !

btw - other times ... there seems to be always something in an episode I never heard or saw before ... kinda like a game looking for it

the Youtube Poster Rick Nineg has show me so much I would have never caught !


https://www.youtube.com/channel/UClCQnyqleA26UutPbefqNsQ