I gained a lot of weight since my last doctor’s appointment (15 pounds) and now have to start exercising which means using the treadmill, running, and walking.

Want to lose weight? I suggest you get some South Beach Diet cookbooks. Bone up and start cooking, this diet works wonders for those who use these books (I ought to know, I use this diet myself, and have lost 26 pounds this year!). :thumbsup:

What made my eyes roll today?:rolleyes: :rolleyes: :rolleyes: IDK ? Let me think about that??? :lol: :lol: :lol: :D :D :D :crazy:

But seriously!! Me too honey,;) I need to lose a pound or two (or ten , or twenty, etc.etc. ) :lol: :D :wave:

Want to lose weight? I suggest you get some South Beach Diet cookbooks. Bone up and start cooking, this diet works wonders for those who use these books (I ought to know, I use this diet myself, and have lost 26 pounds this year!). :thumbsup:

It’s not because of what I eat.

Somebody on another forum said this to me:

“Google is your friend, use it.”

My mother. I just want to get a job already and move out.