Lately Ive been noticing that Ive felt really run down & sluggish. Not like my eyes are heavy and I have to go to bed, but moreso my body.. it just feels dead. I was wondering if Im lacking certain vitamins or nutrients.


AND YES I EAT MY BREAKFAST AND I WORKOUT ON TONY EVERYDAY.

Try taking vitamins that contain green tea extract. It's natural and gives you an energy boost :)





Lately Ive been noticing that Ive felt really run down & sluggish. Not like my eyes are heavy and I have to go to bed, but moreso my body.. it just feels dead. I was wondering if Im lacking certain vitamins or nutrients.


AND YES I EAT MY BREAKFAST AND I WORKOUT ON TONY EVERYDAY.

I'm like that, too. Along with always being tired and having huge bags under my eyes. My dad always tells me that it's all because I don't take vitamins.

I don't know.

This spring break I've been sitting down doing nothing physical at all -- and that does absolutely nothing great to my body. My Dad asked me to help him move boxes, and I thought I was gonna die >_<. I need to get into shape. I guess eating healthy -- vegetables, fruits, vitamins -- works.

This spring break I've been sitting down doing nothing physical at all -- and that does absolutely nothing great to my body. My Dad asked me to help him move boxes, and I thought I was gonna die >_<. I need to get into shape. I guess eating healthy -- vegetables, fruits, vitamins -- works.
sitting here is all I ever do besides walking to and from school.

sitting here is all I ever do besides walking to and from school.

the only walking i usually do is walking to my car, walking in stores, or walking to the bathroom >_<.

Well I mean, I do tony every night for about an hour, and I work most days so its not like Im always sleeping in til noon or whatever, I usually have to be up. But its like, as soon as get into my car I CRASH.

i can fall asleep at any time of the day. i get tired randomly, not on schedule.

Well, I read an article way back when, that if work and such didnt get in the way, we would be taking little naps like cats do. Heh.

Im just curious though as to what kinda vitamins Im lacking [calcium, a, iron, etc...] because Im going foodshopping on Tuesday and want to know which one to get. [hint hint]

Well, I read an article way back when, that if work and such didnt get in the way, we would be taking little naps like cats do. Heh.

Im just curious though as to what kinda vitamins Im lacking [calcium, a, iron, etc...] because Im going foodshopping on Tuesday and want to know which one to get. [hint hint]


Most likely iron :)

Most likely iron :)
Thanks! I remember Janice telling me last year I might need more iron for my blood circulation because Im always cold. Ill def. pick some up Tuesday.:D

When I walk my legs make a popping sound and my mom tells me it's because
I need more calcium.I've felt tired lately too. I thinks I to eat more fruits
and vegetables instead of junk food and drink more water also.

I have no energy at all lately.Bad fatigue as well.My Mum tells me its a lack of iron in my diet,but recently I've bought this gel called Silica that you dissolve in water and drink,because its supposed to help.I havent had it yet,too lazy to even open it!
I will though ;)
Its funny,everyone I talk to feels the same.And has anyone noticed that when theres a lull in a conversation,someone will go,"I'm so tired".I've noticed that more and more lately!