Do you all eat healthy? I have made it not just my new year's resolution but also my lifetime to eat healthy. I eat fruits, veggies(mainly salads), take vitamins, but I admit to an cravings for chocolate. I do workout though.
I found out I am near 199 of my cholestrol. 200 btw is the magic number.
I also found out that it does make you happy as well as feel good. Please eat healthy because it ain't not only makes you healthier but also makes you feel happy and good on the inside as well as the outside.

I try to most of the time.

Yes, I try to.

never. fast food all the way

Not as much as I should. Once it warms up though, I'm gonna get out and walk.

I do. I try to make sure there's always plenty of chocolate around! :D

My cholesterol was 168 about 3 years ago- a very good reading.
I've been taking vitamin C for about 20 years. Also take multi-vitamin. 100% whole wheat bread. Lots of water. And exercise, of course.

Hmm, kind of. Better than I used to at least.

I do not eat a lot of junk food...but then again I am not a health nut; but I do exercise, and yes, it does make you feel and look great!
I started to walk 3 miles a day after I quit smoking and right now my body is starting to look fantastic :o ;) like it did about four years ago.

YES.

i actually like a lot of healthy stuff as much as i like sweets. it's quite an advantage. i only put a little extra effort to eat healthy to help maintain my singing voice. i still eat all kinds of junk though, but it doesn't do anything to my voice or make me fat.

I don't eat as healthy as I should; eat a lot of junk food. I know that as I get older I am supposed to be more careful but I can't help it.

I'm sure I eat far too much processed food, but it seems like everything is processed nowadays. I eat relatively healthfully. I watch my calorie intake. I'm not super obsessed but I make sure snacks don't go over 200 calories, breakfasts are usually about 300-400 calories, if that much, for lunch I have a sandwich, fruit and some sort of snack, and then dinner. I eat out probably once a week, and on fridays I can eat whatever I want. But I've lost about 25-30 lbs since July, so somethings gotta be working. I also go up and down the steps, up and down is one set, so I do 50 daily. It's become a new way of life so I won't put weight back on. I actually care about my appearance and wear my hair down and wear make up...big changes...I'm diggin it :) Losing weight is like the ultimate drug, you feel good about everything.

I'm eating much healthier now, since I found out that I have Diabetes. I'm also exercising and the weight is coming off.

I keep my calorie intake at our around 1200 a day and I do tony about 5 times a week.

I try to, but I also have an eating disorder, which makes it all the more difficult. Heck, I probably have the most UNhealthy body here! :lol:

I keep my calorie intake at our around 1200 a day and I do tony about 5 times a week.
:rotflmao: That sounds HORRIBLE if people don't know what you're talking about.

I eat HORRIBLY. I really do. I've been trying to stop since I've started working out, but it's not going to well. I do drink a lot of water though (actually, I think I drink too much water...I'm getting this checked out eventually) so I like to think that's one step closer to healthful-ness.

I keep my calorie intake at our around 1200 a day and I do tony about 5 times a week.
does tony have a brother? 5 times a week....I could handle that ;)

I try to, and think I do pretty good...but I wouldn't say I'm obsessed and don't eat any junk food at all. I eat a lot, but with that I eat a lot of good food.

does tony have a brother? 5 times a week....I could handle that ;)
:lol:

No,but I need to start eating healthy though. I eat way too many sweets
and junk food,plus I need my exercise.

i think i have a phobia of exercise.... i think it's called Lazyitus.

I don't really have much of an exercise routine, but I eat healthy most of the time. I'll have chips and fast food ocassionally, but not all the time. I like to drink water a lot, which is also a good thing. But, I'm not the kind of person to do much exercising. My secret to not gaining much weight is like the line Jennifer Lopez says in Selena, except I would word it a little differently and say: Well, when I order pizza, I'll eat a medium pizza with pineapple, tomato and chicken pizza all by myself, I drink sprite, mountain dew, 7up, orange crush, grape crush, and eat ketchup chips and never exercise. :)

Damn,I eat a whole box of snack cakes and drink Dr.Pepper, never exercise
and I break the ****ing scale!

Some days I do,some days I'll just have that damn piece of cake ;)

:rotflmao: That sounds HORRIBLE if people don't know what you're talking about.
that's what i thought for a minute. i was gonna ask her who the hell tony is until i realized she was talking about the gazelle thing created by that annoying man on tv that SCREAMS through the whole infomercial.

does tony have a brother? 5 times a week....I could handle that ;)
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I love Clay Aiken:
you must have AWESOME balance

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:rofl:

I do not and I do not exercise, and I'm still as skinny as can be. :lol:

I eat healthy most of the time. I splurge a bit on weekends. I don't eat between meals. I don't even eat three meals day. Never have breakfast, lunch about half the time. I have a good dinner, and a small snack at night. I'm not a big eater.

Do you all eat healthy?That depends on who you listen to!

If ya listen to the idots of today (doctors,etc) who cut down sugar/salt and its better than no I dont.... We need adequate sugar/salt in our daily lives......

Sugar gives us energy and salt helps keep the blood going at a steady pace..... (Not too fast for your heart)

The way they have most ppl eating today is aweful sand disgusting........ Disgusting they would go along with it,but then again its no surprise.....