https://ca.finance.yahoo.com/news/reacher-star-alan-ritchson-took-213621937.html#:~:text=But%20Ritchson%20emphasized%20that%20doing,to%20bulking%20up%20too%20quickly.

But Ritchson emphasized that doing so came at a huge price, telling Men's Health, “I ravaged my body.” Among his injuries, he broke one of his acromioclavicular joints (which connects the shoulder to the collar bone). He also developed “a huge imbalance in hormones,” which he attributed to bulking up too quickly.