Do you kids find yourself humming. I do...

Research has shown humming to be much more than a self-soothing sound: it affects us on a physical level, reducing stress, inducing calmness, and enhancing sleep as well as lowering heart rate and blood pressure and producing powerful neurochemicals such as oxytocin, the “love” hormone.J


I;ve been hearing this tidbit on the radio lately and realized I hum a lot.

https://www.indiebound.org/book/9781620554845#:~:text=Research%20has%20shown%20humming%20to,%2C%20the%20%E2%80%9Clove%E2%80%9D%20hormone.

Q: Why do hummingbirds hum?

A: Because they don’t know the words.

I dont really ever hum.........

I do hum. I like to. It helps me calm down or puts me in a better mood.

Ah, I remebered the song I seem to hum a lot, How Deep Is Your Love, Bee Gees,,,love love love that group. Fresh brain this morning did it.

There is discussion out there on the value of humming. I just find myself humming, I don't plan it. All in all I am a content person in spite of the negatives we have been hit with and challenges many have.

I was on a bridge the other day and I hummed into the phone :D