I've been using a low low dose in my sleep combo since about 1999 and I have
no fear but I did try it years before I learned more and when I took 3mg which is what I bought at that time, it was so bad for me...groggy etc....

Now for years I've taken 1/2 mg or 1/4mg with my sleep combo. I've heard from some who take like 10mg nightly or some nights.....way way way too much....

The Link I'm posting talks about children and how they are given Melatonin, well the children are all messed up with technology, never as a child or growing up did I have sleep issues, but was not raised on tech. It's a horrible dilemna on peoples health. The tv and computers that are babysitters.

https://drhoffman.com/article/is-melatonin-really-poisoning-americans/

Think about it folks.

Im sure any of that stuff might not be good for us really....... Especially if it has SUCRALOSE in it!!

Im sure any of that stuff might not be good for us really....... Especially if it has SUCRALOSE in it!!

I don't have an issue with Melatonin --- what about the millions who don't
sleep or get such poor sleep. I don't know the ingredients in "M" but sucralose, ummm... I may look it up as you got me curious.

Here is what one company says about optimal dose and for me 1/2mg works. And always take 30 to 60 minutes before ready for sleep.

Studies suggest that 1-2 milligrams 30 minutes before bedtime is an optimal dosage of melatonin to help you fall asleep naturally for no next day grogginess*.
Marketed sleep aid products may include melatonin levels as high as 10 mg, however, most healthy adults and kids who occasionally have trouble falling asleep benefit from a low dose of melatonin.

Ya..

Sucralose is made in a lab.... Its artifical garbage that can cause problems!!

One time I was drinking some koolaid type stuff (It wasnt koolaid) I didnt know had sucralose in it and the next day my tummy was killing me!!

I try to avoid that crap!!

Ya..

Sucralose is made in a lab.... Its artifical garbage that can cause problems!!

One time I was drinking some koolaid type stuff (It wasnt koolaid) I didnt know had sucralose in it and the next day my tummy was killing me!!

I try to avoid that crap!!

All the artificial sugar additives can cause issues, I've worked to avoid them
totally, and for sweetner for coffee it's Stevia and my toothpaste contains Zylitol

Ya I couldnt see the ingredients in the store,my glasses were fogging up...... I should have known!!

Ah well.......... I took 3 drops MMS to make sure the affects of that crap were gone....

More On Melatonin-- What to Know

https://www.webmd.com/vitamins-and-supplements/ss/slideshow-melatonin-overview?ecd=wnl_spr_082222&ctr=wnl-spr-082222_lead_cta&mb=DiSPQoHXxvvYZAz6w%403phuHnVev1imbCRHtWKVO7Ys4%3D