daughter recently. I truly believe and it's printed out there, Vit D deficiency is epidemic and especially in the winter months when the sun is limited and it really does not penetrate our skin.

Also believe and it's talked about a lot that those with OPTIMAL D levels are less likely to end up with covid. So many in the nursing homes etc were so deficient and then add all their health issues.

So think about this, get your levels tested, you could feel a LOT better with optimal D in your body.

Back in 2006 I found thru labs how deficient I was, came in at 16, and the lab range is 20-100, I was deficient. I got to work on that.

I was always a sunworshipper but that all ended in my mid 50's, could not tolerate the sun as I had all my life.

The latest info is that for D to work the best, we need D3, K2 and Vit A for best absorption and bone health and overall good health.


Oh drat header needs to read: has come up with friends and

I’m going to have to keep tabs on it as I just started a med that can potentially deplete it.

I’m going to have to keep tabs on it as I just started a med that can potentially deplete it.

It's true meds can deplete many nutrients our body needs.