I'm trying to eat less sodium because I went to a free clinic yesterday and they say I should cut-down on the salt.

I'm using salt-free seasonings, citrus, and hot sauce sauce to flavor-up a dish...any other suggestions for going salt-free?

I'm trying to eat less sodium because I went to a free clinic yesterday and they say I should cut-down on the salt.

I'm using salt-free seasonings, citrus, and hot sauce sauce to flavor-up a dish...any other suggestions for going salt-free?
There's a list here:
https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/herbs-and-spices

Forget any salt subsitute. Terrible after taste!puke:

William Conrad has a product for you.

https://youtu.be/6p1TZmV6rHE

William Conrad has a product for you.

https://youtu.be/6p1TZmV6rHE

My dad used No Salt. It was so gross!

My dad used No Salt. It was so gross!

I imagine it’s hard to find a substitute for the real thing. If you want to reduce your sodium intake, avoiding packaged food is probably the best bet.

http://www.walmart.com/ip/NoSalt-Original-Sodium-Free-Salt-Alternative-11-oz/37233033

Another way to go is just cut back on the salt. Foods to avoid: cold cuts, pickles & saurkraut.

Another way to go is just cut back on the salt. Foods to avoid: cold cuts, pickles & saurkraut.

I'll be buying less processed foods as we speak. I may even buy No Salt Seasoning...but I like Mrs. Dash....

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