just wanted to let you know I now weight 222!! I lost 32 pounds!! im so proud of my self! i really weighted 260!! then for while i was 244 then i was 230!! now im down to 222!! i was 227 for long time!!my goal is to be skinnier by my birthday or almost skinner my birthday is july 4!! !! if i keep this up i might be skinner sooner! plus i only need to lose 4 pounds then i would weight 220!! ! I also been doing Richard Simmons & lessee Samson lessees she just walks in place!! but I do like 1 mile then I do it aging for another mile!! my mom got me lasis samson at mackeys 1 thru five miles for $8 bucks it coasted like $40 bucks at amazon!! that means that mackeys didn't gave the people who ever traded it in enough money or trade for it!! I also been doing this diet were say you got up at 6:00 am then you can eat anything you want until 4:00 pm or 5:00 pm then you don’t eat nothing after 4:00 pm or 5:00 pm then you can drink flavor water ,diet cokes or regular water just not eat nothing until the next day! but your soused to not eat nothing for 8 hours kind of like swimming!! I saw it on the news this one girl she lost 50 pounds!! its not what you eat but what time you eat!!

That's so awesome!

Yes, it's not good to eat anything in the evening because your body doesn't work it off while you're sleeping. Eat early (and healthy) and you will continue to lose weight.

Keep up the good work! I lost 29 pounds last year going from 246 pounds to 217 pounds. This year I resolve to go below 200 pounds.

Very cool!!;) Congrats on your weight loss! :) I'd like to lose about 30 pounds!! I was thinking of starting a thread to see if anyone wanted to start an exercise and diet plan like I do. ;) I say that and somehow I never stick with it! :( So , hoping we can all support and inspire each other to stick with it here!!;) :wave:

good for you! wonderful news!!!

The South Beach Diet works wonders! :thumbsup: Buy the books, bone up and start cooking! :cool:

:clap:

Congrats Tubehead! I lost about 40lbs. with Weight Watchers about 7 years ago.
I’ve kept it off too. Not only do they help you lose weight but they help you KEEP IT OFF.

Keep up the great work!

Congrats

That is great!

acuttley i thought i lost 32 but i really lost 40 pounds!! but now i lost another pound i now weight 222 right now!! i was one time at 260!!

Wow 222,thats awesome buddy!!!!

Keep up the g00d work http://i59.tinypic.com/72tuzr.gif

Good luck Regulus,you can do it too!!