JamesG
12-22-2012, 12:37 AM
"The Workout That Changed my Body": "Big Bang Theory's" Kaley Cuoco Shows Off her Figure in SELF Magazine
by Jennifer Pearson
20 December 2012
http://i36.photobucket.com/albums/e10/JamesGrec/article-2250731-1695F0DE000005DC-337_634x867-1.jpg
Kaley Cuoco shares her tips for a better life.
"The Big Bang Theory" star's secrets to health and happiness include horseback riding and spinning - and eating lots of oatmeal.
Kaley appears on the cover of the January issue of SELF magazine and revealed simple, no nonsense fitness tips in an informative interview.
"I start the day with oatmeal with vanilla almond milk," Kaley, 27, tells SELF. "If I don't, I'm dying by noon and eating everything in sight."
"On-set, I avoid crap and pack soup and salad. I cook pork chops or turkey tacos for dinner."
One of her favorite workouts is horseback riding in spite of the fact that she almost lost her foot when a horse threw her and trampled her in 2010.
"I took my first riding lesson at 15, and I've ridden almost every day since," Kaley says, adding: "Two years ago, I fell off my horse and crushed my leg. Before surgery, I had to sign a contract saying it was OK if they had to amputate! When I awoke with my leg, I was so happy."
"I was back on the horse while the cast was still on. I have four horses, and they are my everything. I was determined not to lose that. I am a little more careful now."
http://i36.photobucket.com/albums/e10/JamesGrec/article-2250731-1695F366000005DC-36_634x946-1.jpg
For a more powerful recharge, Kaley takes spinning classes, saying that it "changed my body. My legs are severely toned, and you get an ab workout."
She even adds two-pound weights when she spins sometimes, adding, "It gets at the back part of my arm that I hate."
Kaley co-stars on the CBS show with Mayim Bialik and Melissa Ranch and says they've all become the best of friends.
"Because of that, I'm not so quick to judge other women, and now I have these amazing new girlfriends," she says.
The actress has learned that it's ok to let go of your emotions sometimes.
"I cry all the time," Kaley says. "I love to laugh too. It's important to create an environment for yourself where you feel what you need to and don't hold it in. Today, I'm comfortable enough in my own skin that I can laugh or cry when I need to, and it feels so good."
http://i36.photobucket.com/albums/e10/JamesGrec/article-2250731-1695F3B5000005DC-83_634x771-1.jpg
Kaley's cover issue of SELF hits newsstands nationwide on December 25.
http://www.dailymail.co.uk/tvshowbiz/article-2250731/Kaley-Cuoco-shows-figure-SELF-magazine.html
by Jennifer Pearson
20 December 2012
http://i36.photobucket.com/albums/e10/JamesGrec/article-2250731-1695F0DE000005DC-337_634x867-1.jpg
Kaley Cuoco shares her tips for a better life.
"The Big Bang Theory" star's secrets to health and happiness include horseback riding and spinning - and eating lots of oatmeal.
Kaley appears on the cover of the January issue of SELF magazine and revealed simple, no nonsense fitness tips in an informative interview.
"I start the day with oatmeal with vanilla almond milk," Kaley, 27, tells SELF. "If I don't, I'm dying by noon and eating everything in sight."
"On-set, I avoid crap and pack soup and salad. I cook pork chops or turkey tacos for dinner."
One of her favorite workouts is horseback riding in spite of the fact that she almost lost her foot when a horse threw her and trampled her in 2010.
"I took my first riding lesson at 15, and I've ridden almost every day since," Kaley says, adding: "Two years ago, I fell off my horse and crushed my leg. Before surgery, I had to sign a contract saying it was OK if they had to amputate! When I awoke with my leg, I was so happy."
"I was back on the horse while the cast was still on. I have four horses, and they are my everything. I was determined not to lose that. I am a little more careful now."
http://i36.photobucket.com/albums/e10/JamesGrec/article-2250731-1695F366000005DC-36_634x946-1.jpg
For a more powerful recharge, Kaley takes spinning classes, saying that it "changed my body. My legs are severely toned, and you get an ab workout."
She even adds two-pound weights when she spins sometimes, adding, "It gets at the back part of my arm that I hate."
Kaley co-stars on the CBS show with Mayim Bialik and Melissa Ranch and says they've all become the best of friends.
"Because of that, I'm not so quick to judge other women, and now I have these amazing new girlfriends," she says.
The actress has learned that it's ok to let go of your emotions sometimes.
"I cry all the time," Kaley says. "I love to laugh too. It's important to create an environment for yourself where you feel what you need to and don't hold it in. Today, I'm comfortable enough in my own skin that I can laugh or cry when I need to, and it feels so good."
http://i36.photobucket.com/albums/e10/JamesGrec/article-2250731-1695F3B5000005DC-83_634x771-1.jpg
Kaley's cover issue of SELF hits newsstands nationwide on December 25.
http://www.dailymail.co.uk/tvshowbiz/article-2250731/Kaley-Cuoco-shows-figure-SELF-magazine.html