View Full Version : roby's Breakfast Thread


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OH Nuts!
02-03-2013, 02:52 PM
Today Sunday was more of a brunch. Had low fat cream of mushroom soup with some chopped orange cauliflower. Had an egg white, zucchini and mozzarella cheese omelette with half a Trader Joe's (TJ) bagel thin, 1oz TJ lt cream cheese, decaf coffee w cinnamon and 3 oz of TJ's guilt-free guacamole. And two Ak Mak crackers. I was hungry and this should keep me filled til dinner time. Just love love love that TJ's!!!

robyrob
02-04-2013, 10:24 AM
Saturday I had some banana and blueberry porridge

robyrob
02-04-2013, 10:25 AM
Sunday we had the last of the blueberry bagels with cream cheese

OH Nuts!
02-05-2013, 12:44 AM
Sunday we had the last of the blueberry bagels with cream cheese

Sounds delicious (I really miss bagels)

I'll probably have some 0% plain Greek yogurt with pineapple and slivered almonds.

robyrob
02-05-2013, 12:05 PM
Sounds delicious (I really miss bagels)

I'll probably have some 0% plain Greek yogurt with pineapple and slivered almonds.
I usually only buy them when they go on sale - and robyn doesn't like the Lenders brand, so I have to get the Sarah Lee or other brands

Monday was strawberry and banana porridge with chopped banana

robyrob
02-07-2013, 09:39 AM
tuesday was a cinnamon raisin bagel with cream cheese

robyrob
02-07-2013, 09:40 AM
wednesday was peach and banana porridge with the Sunmaid Tropical Trio fruit and chopped banana

OH Nuts!
02-08-2013, 12:47 AM
Today I had one of my favorite breakfasts: 4 oz Nova Scotia Salmon, 5black olives, mesclun greens, Bermuda onion slice, cherry tomatoes and 1 oz lt. Cream cheese and 2 Ak Mak crackers. Heavenly!

robyrob
02-08-2013, 10:37 AM
what is mesclun greens exactly?

thursday was peach and blueberry porridge with chopped banana

OH Nuts!
02-08-2013, 11:39 PM
what is mesclun greens exactly?

thursday was peach and blueberry porridge with chopped banana

It is a mixture of various young salad leaves, usually with deep green and purple hues. It often includes chervil, arugula, radicchio, frisée lettuce and baby spinach - but can be a customized store mix according to what's available. It's wonderful with goat cheese.

robyrob
02-10-2013, 11:04 PM
friday was a blueberry bagel with cream cheese

saturday was peach and strawberry porridge with Tart Cherries and chopped banana

OH Nuts!
02-10-2013, 11:15 PM
Saturday I had 0% Greek yogurt with slivered almonds, blueberries and sweetened it with Splenda.

Today as more of a brunch: zucchini low fat cheddar cheese omelette, low carb tortilla wrap, 2 tsp sunflower butter, Weight Watchers Aloha nut bar, and some decaf coffee and seltzer.

robyrob
02-12-2013, 11:46 AM
Sunday I had a blueberry bagel with cream cheese

OH Nuts!
02-13-2013, 12:19 AM
This morning I did something a little different: I had half a serving of Trader joes Guilt-reduced macaroni and cheese (19g carbs) and mixed it in with 8oz of egg whites and some black pepper. I then had half of this "omellette". It was very good. Tomorrow I plan to have Nova Scotia salmon with low-fat cream cheese, tomatoes, onions, mesclun greens & a few black olives. And half a grapefruit with decaf coffee and seltzer.

robyrob
02-14-2013, 08:44 AM
monday was peach and banana porridge with chopped banana and Tart Cherries

robyrob
02-15-2013, 09:28 AM
tuesday i had two croissants, with cream cheese and a bagel on top

wednesday I had peach and strawberry porridge with chopped banana and Sunmaid Antioxidant blend fruits

OH Nuts!
02-15-2013, 11:56 PM
This morning I had a portion of my "oatmeal pudding" with some sugar free pancake syrup. Although, this time I added some protein powder to the mix. Really added a nice taste! I love it when I stumble upon something good (but God do I miss bagels!)

robyrob
02-16-2013, 09:30 AM
thursday was blueberry bagel with cream cheese and sliced strawberries

friday was peach and blueberry porridge with chopped banana and fresh strawberries

OH Nuts!
02-16-2013, 09:38 PM
This morning I had a cup of plain Greek yogurt with a packet of Splenda mixed in, 1/3 oz of slivered almonds and some blueberries.

robyrob
02-19-2013, 08:30 AM
saturday I had a croissant and a couple of banana nut muffins

sunday I made some corn beef hash and fried onions and green peppers

robyrob
02-22-2013, 05:30 PM
man, it is so easy to get of the track - had a very bad week, anyways

monday was peach and blueberry porridge with tart cherries and fresh strawberries

tuesday was peach and banana porridge with dried pineapple and fresh strawberries

robyrob
02-24-2013, 10:00 AM
wednesday was a croissant, 3 hashbrown sticks, sausage patty and 4 bacons in the hospital cafeteria

thursday was blueberry bagel with cream cheese

robyrob
02-24-2013, 09:32 PM
friday was blueberry and banana porridge wity strawberries and banana

saturday was a blueberry bagel with cream cheese and a banana nut muffin

OH Nuts!
02-25-2013, 08:05 AM
Think I'm going to have an egg white omellette today

robyrob
02-27-2013, 01:28 PM
Sunday was french toast with blueberry syrup and whipped cream

Monday was bagel with cream cheese and a banana

robyrob
02-28-2013, 09:31 PM
Tuesday was granola with blueberry yogurt

Wednesday was strawberry and banana porridge with chopped banana

OH Nuts!
03-01-2013, 01:41 AM
I'm having my oatmeal pudding tomorrow for breakfast and half a grapefruit. yum yum!

robyrob
03-02-2013, 06:15 PM
Thursday was blueberry bagel with cream cheese

Friday was blueberry greek yogurt with granola (yep i like blueberry)

OH Nuts!
03-02-2013, 11:13 PM
This morning I had an egg white, zucchini and low fat cheddar cheese omelette, with a toasted Deli Flat, 1 oz of low fat cream cheese and half a pink grapefruit. A little more carbs than I usually do (this was 40). And just to see how it affected me I tested my blood glucose one & two hours after eating. The #s were great (130 & 102). This made me happy because I love bread and fruit - but there are many I have to avoid as they make my BG go too high.

All in all a very satisfying breakfast!

And Sunday morning I think I'm going to have lox and cream cheese.

robyrob
03-04-2013, 10:40 PM
Saturday was a plain bagel with cream cheese

Sunday I had a couple of croissants, robyn had hers with ham and fired egg

OH Nuts!
03-05-2013, 12:03 AM
On Sunday I did have lox and cream cheese with mesclun greens, chopped celery, Bermuda onion, tomatoes, cucumber slices and some black olives. Heavenly! One of my absolute favorite breakfast/brunches.

robyrob
03-11-2013, 07:54 AM
i pretty much stuck to bagels all week - except Sunday

robyrob
03-12-2013, 12:27 AM
Sunday I had hashbrowns with sauteed spinach, onion, mushrooms and peppers

robyrob
03-12-2013, 08:23 PM
monday I had a blueberry bagel with cream cheese

tuesday I had some oikos blueberry yogurt

OH Nuts!
03-12-2013, 11:44 PM
This morning I had some plain fat free Greek yogurt, 1/8 cup Kashi Go Lean (as the "granola"), 1/2 cup blueberries and some decaf coffee.

robyrob
03-14-2013, 08:16 PM
wednesday i had a blueberry bagel with cream cheese

thursday i had peach porridge with chopped banana

robyrob
03-15-2013, 10:48 PM
friday i had Oikos strawberry yogurt

robyrob
03-18-2013, 09:30 PM
Saturday i had a blueberry bagel with cream cheese and sliced banana

Sunday I had granola with chopped banana and oikos blueberry yogurt

robyrob
03-22-2013, 09:49 PM
Monday I had a blueberry bagel with cream cheese

Tuesday i had a couple of english muffins

robyrob
03-22-2013, 10:09 PM
Wednesday i had a blueberry bagel with cream cheese and sliced banana

Thursday I had a couple of croissants

robyrob
03-27-2013, 01:13 AM
friday i had banana porridge with chopped banana

saturday i had a croissant and granola with blueberry yogurt

OH Nuts!
03-27-2013, 11:34 PM
I think I'm going to have an egg white and zucchini omelette tomorrow. Sadly, no more oatmeal. I had half a serving of instant with some sugar free syrup and spiked at 205! I'm going to see if I can find a low carb imitation. Bummer though, because I do like oatmeal.

robyrob
03-28-2013, 10:53 AM
Sunday I made corned beef hash and fried spinach

Monday I had granola with Blueberry yugurt

robyrob
03-31-2013, 09:33 AM
Tuesday I had a couple of croissants

Wednesday i had a blueberry yogurt and a doughnut (the kind with the custard creme filling and chocolate icing)

robyrob
03-31-2013, 02:19 PM
thursday i had a couple of english muffins

friday i had a croissant

robyrob
04-01-2013, 10:31 PM
Saturday I had Ganola with Oikos strawberry yogurt

Sunday i had corned beef hash, hashbrowns and sauteed onions, green peppers and mushrooms

OH Nuts!
04-02-2013, 08:13 AM
I'm having a baked white "kitchen sink" omelette - egg whites, chopped peppers, onions mushrooms, grated low fat mozzarella and cheddar cheeses. It really comes out great baked!

robyrob
04-02-2013, 12:02 PM
Monday I had a croissant and blueberry yogurt

Tuesday i had a blueberry yogurt

robyrob
04-05-2013, 08:10 PM
wednesday i had an english muffin and a blueberry yogurt

thursday I had a pineapple yogurt

robyrob
04-07-2013, 02:01 AM
Friday I had a couple of english muffins

Saturday I had blueberry yogurt with granola

*ROGER*
04-07-2013, 01:18 PM
I'm having a baked white "kitchen sink" omelette - egg whites, chopped peppers, onions mushrooms, grated low fat mozzarella and cheddar cheeses. It really comes out great baked!
If you add some home-fried potatoes to that before you bake it and before you add the cheese, it would be like a frittata.

robyrob
04-07-2013, 03:21 PM
sunday I had hashbrowns, sauteed onions, orange pepper, mushrooms and shredded ham

robyrob
04-10-2013, 07:40 AM
monday i had an english muffin

tuesday i had peach and strawberry porridge with chopped banana and tart cherries

robyrob
04-11-2013, 12:00 AM
wednesday i had a croissant and a banana

robyrob
04-11-2013, 05:14 PM
thursday I had banana and blueberry porridge with chopped banana

robyrob
04-16-2013, 09:16 PM
friday I had peach and strawberry porridge

saturday i had a cherry cheese danish

robyrob
04-16-2013, 09:17 PM
sunday I had hashbrowns with sauteed red peppers, onions and leftover pork loin

AB
04-17-2013, 04:51 PM
sunday I had hashbrowns with sauteed red peppers, onions and leftover pork loin

That sounds good.

Mr. Drucker
04-18-2013, 09:51 AM
I guess you cold call me "typical bachelor" or something.I rarely eat breakfast and when I do,it's usually some quick cold grab from the fridge.Once in a while,a good diner repast tends to hit the spot.

robyrob
04-18-2013, 03:45 PM
oh yes, it was - i like to fry up any leftover vegetables for sunday breakfast

monday i had a stomach ache and really didn't eat breakfast

tuseday i had a cheese danish

robyrob
04-19-2013, 06:41 AM
wednesday i had peach and banana porridge with chopped banana

thursday i had granola with yogurt

robyrob
04-19-2013, 12:20 PM
friday i had Muesli with yogurt - a little weird; the muesli has oats and granola-like stuff in there, plus dried pineapple and raisin, some weird flakey-things and stuff.

robyrob
04-23-2013, 08:45 PM
saturday was Muesli with blueberry juice and greek yogurt

sunday was hashbrowns and bacon with sauteed onions, yellow peppers, mushrooms, spinach and tomatoes, with eggs for robyn

robyrob
04-23-2013, 08:46 PM
monday I had a couple of strawberry PopTarts

tuesday was muesli with blueberry juice and yogurt

robyrob
04-26-2013, 12:05 AM
wednesday was muesli with chopped banana, blueberry juice and yogurt

robyrob
04-27-2013, 03:53 PM
thursday was a couple of strawberry Pop-tarts

friday was granola with Sunsweet Antioxidant blend fruits, and yogurt

robyrob
04-27-2013, 06:59 PM
saturday was granola with chopped dates, yogurt and blueberry juice

robyrob
04-28-2013, 10:44 PM
sunday i had a leftover chicken enchilada, robyn had a croissant with egg, ham and cheese

robyrob
04-30-2013, 07:50 PM
monday I had granola with yogurt and chopped banana

robyrob
04-30-2013, 07:58 PM
tuesday I had a croissant with cream cheese

TheGreatPretender
05-01-2013, 12:26 PM
what is this Mussolini with blueberry juice you speak of?

robyrob
05-01-2013, 12:32 PM
what is this Mussolini with blueberry juice you speak of?
it is basically like raw granola with fruit, nuts and seeds http://en.wikipedia.org/wiki/Muesli - believe the name is Norweigian for "moose leaves"

the blueberry juice is the Ocean Spray variety (although I just bought some Good Belly BLueberry-Acai juice), I use plain greek-style yogurt, brand depends on what on sale that week.

robyrob
05-02-2013, 11:33 AM
wednesday I had granola w/ chopped banana, yogurt and blueberry juice

robyrob
05-03-2013, 12:07 PM
thursday i had granola with yogurt and blueberry juice

robyrob
05-05-2013, 10:11 AM
friday I had muesli with raspberry yogurt and banana

robyrob
05-05-2013, 04:34 PM
friday I had a croissant and a banana

robyrob
05-05-2013, 04:35 PM
saturday i had leftover pizza for breakfast - and there is NOTHING wrong with that.

OH Nuts!
05-05-2013, 09:45 PM
Oh I remember the good old days when I would do that every so often. And YES it was good. Cold spaghetti too.

robyrob
05-07-2013, 09:15 PM
sunday we had hashbrowns and bacon with eggs for robyn

robyrob
05-07-2013, 09:16 PM
monday I made WAFFLES which were supplemented with more BACON

robyrob
05-08-2013, 09:56 AM
tuesday I had Cracker Barrel hashbrowns and bacon, Robyn had the Sunrise Sampler

robyrob
05-10-2013, 08:52 PM
wednesday I had muesli with yogurt, tart cherries and blueberry-acai juice

robyrob
05-10-2013, 10:58 PM
thursday i had leftover spaghetti

robyrob
05-10-2013, 11:18 PM
friday i had muesli with yogurt, tropical trio fruit and blueberry-acai juice

AB
05-11-2013, 04:05 PM
tuesday I had Cracker Barrel hashbrowns and bacon, Robyn had the Sunrise Sampler

It's been awhile since I've been to Cracker Barrel, but they always had a great breakfast selection. Have you tried their buscuits & sawmill gravy? That's my husbands favorite breakfast meal.

robyrob
05-11-2013, 05:22 PM
yeah, ive had their b&g - but if i'm going out for breakfast i'm going to get something morre interesting than thhat....


now i want to go out to Bob Evans tomorrow

OH Nuts!
05-12-2013, 12:43 AM
thursday i had leftover spaghetti

Oh man, I am so envious. I REALLY MISS pasta. I only allow myself to have it once or twice a year, and when I do I have to be careful and watch the portion size, but I could still eat a big pot of it.

I think tomorrow I'll have lox, cream cheese, and garni for breakfast. And maybe 1/2 a small grapefruit.

robyrob
05-12-2013, 01:13 PM
the pasta was leftover fro m The Old Spaghetti Warehouse - i took my mom out for dinner that night

robyrob
05-12-2013, 01:15 PM
saturday i had muesli with yogurt and blueberry acai juice, then amini bearclaw

robyrob
05-12-2013, 01:17 PM
sunday i made french toast, hashbrowns, fried onions and peppers, with an egg for robyn - i really didn't make enough though, i,m still hungry

might have another bearclaw

robyrob
05-14-2013, 07:22 AM
monday i had a croissant and a honeybun

OH Nuts!
05-14-2013, 08:07 AM
This morning I will have an egg white and chicken frittata.

robyrob
05-16-2013, 08:58 AM
Tuesday I had muesli with dried pineapple, yogurt and blueberry-acai juice

(i went back to big lots and bought every last bag of the muesli they had - they were marked down to $1 from $7.95)

robyrob
05-16-2013, 09:01 AM
Wednesday I had a croissant

AB
05-16-2013, 06:13 PM
Tuesday I had muesli with dried pineapple, yogurt and blueberry-acai juice

(i went back to big lots and bought every last bag of the muesli they had - they were marked down to $1 from $7.95)

Just wondering is muesli some type of oatmeal?

robyrob
05-17-2013, 07:18 AM
it has raw oats in it - it is basically raw granola with nuts, seeds and dried fruit in it

Thursday I had muesli with chopped dates, yogurt and coconut milk

robyrob
05-18-2013, 11:31 AM
friday I had muesli with dried banana, pineapple, yogurt and coconut milk

robyrob
05-22-2013, 11:47 AM
saturday I had granola with raisins and strawberry yogurt

robyrob
05-22-2013, 11:50 AM
sunday I made hashbrowns, bacon, fired onions, orange peppers and mushrooms with eggs for robyn

robyrob
05-22-2013, 11:07 PM
monday I had muesli with tropical trio fruits, banana and coconut milk

robyrob
05-24-2013, 03:07 PM
tuesday I had muesli with chopped banana yogurt and blueberry acai juice

robyrob
05-24-2013, 03:25 PM
wednesday i had leftover steak with some quick fried potatoes

robyrob
05-28-2013, 08:22 PM
thursday I had two croissants with bacon

friday I had muesli with yogurt and banana

robyrob
05-28-2013, 09:50 PM
saturday i had a couple of croissants with cream cheese

robyrob
05-29-2013, 02:05 PM
sunday i made hashbrowns with fried onions, eggs for robyn

monday I made french toast and bacon

robyrob
05-29-2013, 02:07 PM
tuesday i tried to have muesli with yogurt - but the brand new, unopened, still one week before the "best before" date yogurt actually had mold inside the container when I pulled off the plastic - so I throew that crap in the trash and just poured some coconut milk over it

robyrob
05-31-2013, 09:11 PM
wednesday i had a couple of croissants and a danish

thursday i had muesli with coconut milk

OH Nuts!
05-31-2013, 11:16 PM
Well, I found a great breakfast treat to take the place of my oatmeal "pudding".

Pancakes made with soy or almond flour with sugar free syrup. They're really good and only a small faction of the carbs in regular pancakes and syrup. I had a serving of the soy ones and my blood glucose was 129 after an hour - much much better than the 205 from the oatmeal. Very simple to make and delicious. I think I'll have them tomorrow too!:)

robyrob
06-02-2013, 05:46 PM
i like making pancakes, but sometimes they just take too long - my griddle can make 6 medium sized ones at a time.

friday I had museli with strawberry & honey greek yogurt

saturday I had a couple of croissants and a bearclaw later on

robyrob
06-05-2013, 07:28 AM
sunday i made hashbrowns with sauteed onions, mushrooms and a mix of sweet peppers

robyrob
06-05-2013, 07:29 AM
monday I had muesli with strawberry and honey yogurt

robyrob
06-06-2013, 03:32 PM
tuesday I had muesli with coconut milk

robyrob
06-06-2013, 03:33 PM
wednesday i had a couple of danishes, little ones with berries and some sort of cream cheese (possibly faux cream cheese)

robyrob
06-07-2013, 07:17 PM
thursday I had muesli with banana and coconut milk

robyrob
06-08-2013, 05:35 AM
friday i had muesli with banana and strawberry-banana Silk soy protein juice

NEVERexistd
06-09-2013, 03:25 PM
friday i had muesli with banana and strawberry-banana Silk soy protein juice

Don't you mean soymilk?

I had a bean taco supreme taco from taco bell that I saved from last night.

robyrob
06-09-2013, 10:33 PM
well it has fruit AND soy, so it is somewhere in between...

robyrob
06-09-2013, 10:35 PM
Saturday I had a breakfast smoothie with banana, strawberry yogurt, and the Silk fruit drink

robyrob
06-11-2013, 07:31 AM
Sunday i had hashbrowns with breakfast sausage and fried onions, eggs and toast for robyn

OH Nuts!
06-11-2013, 08:06 AM
I think this morning I'm going to have my blueberry pancakes, made from soy flour. Yesterday morning, (well it was late morning 11:30 a.m.) I had my "low-carb" recipe for pizza with diced peppers, onions and chicken sausage on top. It was great! And only 5 net carbs a slice (got the recipe from Laura Dolson's low carb forum).

robyrob
06-12-2013, 09:53 AM
monday I had a smoothie with yogurt, banana, Silk fruit drink and frozen strawberries

robyrob
06-12-2013, 10:00 AM
Tuesday I fried up leftover hashbrowns and sausage

robyrob
06-12-2013, 10:01 AM
Wednesday I had muesli with banana and coconut milk

robyrob
06-14-2013, 07:56 PM
thursday i had a croissant and a banana

robyrob
06-14-2013, 10:42 PM
Friday I had a banana and some peach yogurt

OH Nuts!
06-15-2013, 09:31 PM
This morning I had 2 oz of mixed nuts, 2 oz of light Brie cheese, an ounce go Gouda goat cheese and some decaf coffee.

Tomorrow I may have lox, cream cheese and a garden salad.

robyrob
06-15-2013, 09:53 PM
Saturday i had a banana, croissant and some yogurt - and then leftover pizza (home-made with pepperoni, mushrooms, onions and tomatoes)

robyrob
06-18-2013, 08:16 PM
Sunday I made french toast

robyrob
06-18-2013, 08:17 PM
Monday i had muesli with banana and Tart Cherries, and coconut milk

robyrob
06-18-2013, 08:21 PM
Tuesday i had muesli with banana, yogurt, and blueberry juice

robyrob
06-20-2013, 06:29 PM
Wednesday I had a couple of croissants and a banana

robyrob
06-20-2013, 06:30 PM
Thursday I had some muesli with banana, tart cherries, yogurt and coconut milk

robyrob
06-22-2013, 11:50 AM
friday i made a fruit smoothie with bananas, yogurt, frozen strawberries and a scoop of vanilla ice cream

robyrob
06-25-2013, 12:48 AM
saturday I had muesli with banana and blueberry yogurt

robyrob
06-25-2013, 12:49 AM
sunday I had some yogurt and a croissant

robyrob
06-26-2013, 07:23 PM
monday i had blueberry yogurt with muesli on top

robyrob
06-26-2013, 07:26 PM
tuesday I had muesli with chopped banana and coconut milk

robyrob
06-26-2013, 09:21 PM
wednesday i had a croissant and then a bearclaw

robyrob
06-28-2013, 09:20 AM
thursday i had muesli with chopped banana, golden raisins and coconut milk

robyrob
07-01-2013, 10:14 AM
friday I had a blueberry yogurt with oatmeal and nuts on top

robyrob
07-01-2013, 10:14 AM
saturday I had muesli with golden raisins

robyrob
07-06-2013, 10:34 AM
sunday I made biscuits and gravy (with bacon not sausage), hashbrowns and sauteed onions/red peppers for me and scrambled eggs for robyn

robyrob
07-06-2013, 10:35 AM
monday i had leftover hashbrowns, bacon and onions

robyrob
07-06-2013, 10:36 AM
tuesday was this new cereal i got called "Naked Bear Fit" Autumn Blend - I suppose it is supposed to make you as fit as a naked bear.

it has nuts and seeds and some kind of bran flake in it, I added some golden raisins and some whole oats to it, with coconut milk.

robyrob
07-06-2013, 10:37 AM
wednesday was blueberry yogurt with chopped banana and some of that cereal on top

robyrob
07-06-2013, 10:38 AM
thursday I made biscuits and gravy with bacon again, scrambled eggs for robyn

robyrob
07-06-2013, 10:41 AM
friday was Naked Bear cereal with banana, golden raisins, chopped walnuts and coconut milk

robyrob
07-07-2013, 12:15 PM
saturday was a fruit smoothie with yogurt, silk strawberry banana, bananas, strawberry mango and pineapple

robyrob
07-07-2013, 06:29 PM
sunday was french toast with bacon, eggs for robyn

robyrob
07-09-2013, 12:33 PM
monday was the bear fit cereal with banana, golden raisins, chopped walnuts and Silk Banana strawberry

robyrob
07-10-2013, 11:36 PM
An update on roby's breakfast every day.http://renee.clothcan.com/1.jpg
more specifically it is supposed to be a place where anyone can share their breakfast - both what you are eating and any associated thoughts and feelings that you may experience along the way

OH Nuts!
07-11-2013, 08:51 AM
i like making pancakes, but sometimes they just take too long - my griddle can make 6 medium sized ones at a time.

friday I had museli with strawberry & honey greek yogurt

saturday I had a couple of croissants and a bearclaw later on

This is in response to a post a couple of pages ago. Sorry I missed your response; I've been insanely busy at work. I tried the griddle method with the almond flour ones and it bombed. So I did it in the microwave and they came out great.

But usually I use soy flour. Super easy to make. 2 eggs or 3 egg whites, 1/2cup soy flour, splash water and a Splenda. And if I'm in the mood some blueberries. Comes out great in the microwave. I can barely tell the difference between these and flour ones.

I think I may have them today.

robyrob
07-11-2013, 09:40 AM
This is in response to a post a couple of pages ago. Sorry I missed your response; I've been insanely busy at work. I tried the griddle method with the almond flour ones and it bombed. So I did it in the microwave and they came out great.

But usually I use soy flour. Super easy to make. 2 eggs or 3 egg whites, 1/2cup soy flour, splash water and a Splenda. And if I'm in the mood some blueberries. Comes out great in the microwave. I can barely tell the difference between these and flour ones.

I think I may have them today.
microwave pancakes just seem weird to me - not bad but weird; i like the way pancakes smell when they cook on the griddle, i like being able to move 'em around and I usually melt some butter on top while they are still cooking

Tuesday was granola with chopped banana and golden raisins, Silk strawberry-banana

robyrob
07-11-2013, 09:41 AM
Wednesday was granola with dried pineapple and banana, with Silk strawberry-banana

robyrob
07-15-2013, 09:06 AM
Thursday was granola with golden raisins

robyrob
07-15-2013, 09:07 AM
Friday was a smoothie with strawberry-honey greek yogurt, with frozen pineapple/mango/strawberry and Silk strawberry banana

robyrob
07-15-2013, 09:07 AM
Saturday was pancakes and bacon

robyrob
07-15-2013, 09:30 AM
Sunday I made fried green tomatoes, hashbrowns, bacon, and eggs for robyn

robyrob
07-19-2013, 10:32 PM
Monday was granola with raisins and yogurt

robyrob
07-19-2013, 10:34 PM
Tuesday was granola with dried pineapple and coconut milk

robyrob
07-19-2013, 10:35 PM
Wednesday was an english muffin with cream cheese and a banana

robyrob
07-19-2013, 10:40 PM
Thursday was Bear Fit cereal with chopped banana and golden raisins

robyrob
07-23-2013, 09:14 PM
friday was a couple of english muffins

robyrob
07-23-2013, 09:14 PM
saturday was granola with chopped banana

robyrob
07-23-2013, 09:15 PM
sunday was hashbrowns with sauteed green pepper and onions, cheesy scrambled eggs for robyn

robyrob
07-26-2013, 09:08 PM
monday was Great Grains - almonds, dates and pecans cereal with chopped banana and coconut milk

robyrob
07-26-2013, 09:09 PM
tuesday was GG almonds, dates and pecans cereal with golden raisins

robyrob
07-26-2013, 09:09 PM
Wednesday was a couple of english muffins

robyrob
07-26-2013, 09:10 PM
Thursday was GG almonds, dates and pecans cereal with Tropical Trio fruit and coconut milk

robyrob
07-26-2013, 09:10 PM
friday was GG almonds, dates and pecans cereal with golden raisins and coconut milk

OH Nuts!
07-27-2013, 12:37 AM
Fri. was an egg white, grated zucchini and low fat cheddar cheese omelette. With 2 Ak Mak crackers, cream cheese, a plum and decaf coffee.

robyrob
07-29-2013, 10:13 AM
Saturday I had a couple of english muffins

robyrob
07-29-2013, 10:13 AM
Sunday was hashbrowns and Bob Evans sausage patties, fried green peppers and onions, cheesy scrambled eggs for robyn

robyrob
07-30-2013, 08:53 PM
Monday was Great Grains - Honey Oats and Seeds, with oats and coconut milk

robyrob
07-30-2013, 08:54 PM
Tuesday was Great Grains - honey Oats and Seeds cereal with golden raisins, tart cherries, chopped walnuts and coconut milk

robyrob
08-02-2013, 07:24 PM
Wednesday was Great Grains - honey Oats and Seeds cereal with coconut flakes, chopped walnuts and coconut milk

robyrob
08-02-2013, 07:24 PM
Thursday was strawberry and honey yogurt with some granola on top

robyrob
08-02-2013, 07:25 PM
Friday was Great Grains - Honey Oats and Seeds cereal with banana chips, chopped walnuts and coconut milk

robyrob
08-05-2013, 09:10 PM
Saturday was a couple of english muffins

robyrob
08-05-2013, 09:11 PM
Sunday was hashbrowns, sausage patties, sauteed green peppers and onions with cheesy scrambled eggs for robyn

robyrob
08-05-2013, 09:12 PM
Monday was Bear Fit Autumn Blend cereal with chopped dates and Silk Strawberry Banana

robyrob
08-06-2013, 07:45 AM
Tuesday was Bear Fit Autumn Blend with coconut flakes, oats, and Silk Strawberry-Banana fruit & Protein

robyrob
08-07-2013, 07:24 AM
Wednesday was Bear Fit Autumn Blend with chopped banana, oats, and Silk Strawberry-Banana fruit & Protein

OH Nuts!
08-07-2013, 08:24 AM
Today I'm going to have an egg white, zucchini and low fat cheddar cheese omelette with two Ak Mak crackers and some light cream cheese. For my beverage, decaf coffee with some sugar free raspberry syrup.

robyrob
08-12-2013, 09:49 PM
Thursday was Bear Fit Autumn Blend and Kashi GoLean Toasted Berry Crumble with chopped banana, oats, and Silk Strawberry-Banana fruit & Protein

robyrob
08-12-2013, 09:50 PM
Friday was a smoothie with yogurt, bananas, frozen strawberry, pineapple, mango and Silk Strawberry-Banana

robyrob
08-12-2013, 09:51 PM
Saturday was Bear Fit Autumn Blend and Kashi GoLean Toasted Berry Crumble with chopped banana, raisins, and Silk Strawberry-Banana fruit & Protein

robyrob
08-12-2013, 09:53 PM
Sunday was hash browns, sauteed green peppers and onions, sausage patties, and cheesy scrambled eggs for robyn

robyrob
08-12-2013, 09:54 PM
Monday was hashbrowns and sausage patties - left-overs from yesterday

robyrob
08-19-2013, 01:12 AM
Tuesday was Kashi GoLean Toasted Berry Crumble with chopped banana and coconut milk

robyrob
08-19-2013, 01:13 AM
Wednesday was Kashi GoLean Toasted Berry Crumble with chopped banana, raisins and strawberry yogurt

robyrob
08-19-2013, 01:13 AM
Thursday was a couple of english muffins

robyrob
08-19-2013, 01:14 AM
Friday was muesli with chopped banana and coconut milk

robyrob
08-19-2013, 01:14 AM
Saturday was muesli with raisins and coconut milk

robyrob
08-19-2013, 01:15 AM
Sunday was hashbrowns, sausage patties and sauteed onions and tomatoes, cheesy scrambled eggs for robyn

robyrob
08-25-2013, 06:50 PM
Monday was Muesli with banana and coconut milk

robyrob
08-25-2013, 06:51 PM
Tuesday was muesli with banana, raisins and coconut milke

robyrob
08-25-2013, 06:51 PM
Wednesday i had a danish

robyrob
08-25-2013, 06:52 PM
Thursday was granola with banana, raisins, coconut and coconut milk

robyrob
08-25-2013, 06:52 PM
Friday was granola with banana and peach oatmeal

robyrob
08-25-2013, 06:53 PM
saturday was a fruit smoothie (banana, yogurt, frozen strawberry,papaya, mango, pineapple)

robyrob
08-25-2013, 06:54 PM
sunday was ham steaks, hashbrowns, sauteed onion, yellow bell pepper and tomatoes, sunny side eggs for robyn

robyrob
09-01-2013, 09:28 AM
Monday was granola with raisins

robyrob
09-01-2013, 09:46 AM
Tuesday was a danish

robyrob
09-01-2013, 09:46 AM
Wednesday was granola with chopped banana, coconut and chopped nuts

robyrob
09-01-2013, 01:29 PM
Thursday was granola with chopped banana and coconut

robyrob
09-04-2013, 11:15 PM
Friday was a danish

robyrob
09-04-2013, 11:16 PM
saturday was corn beef hash with hashbrowns

robyrob
09-04-2013, 11:16 PM
sunday was hashbrowns, sausage patties, sauteed onions and green peppers, eggs for robyn

robyrob
09-04-2013, 11:17 PM
monday was toast and coffee

robyrob
09-04-2013, 11:17 PM
tuesday was granola with chopped banana and raisins

robyrob
09-04-2013, 11:18 PM
wednesday was a danish and a honeybun

robyrob
09-09-2013, 11:54 AM
Thursday was Bearfit Autumn blend cereal with banana and coconut milk

robyrob
09-09-2013, 11:55 AM
Friday was Bearfit Autumn Blend cereal with oatmeal and raisins

robyrob
09-12-2013, 07:47 PM
saturday was toast and coffee

robyrob
09-12-2013, 07:48 PM
sunday was hashbrowns, ham steaks, sauteed onions and peppers, eggs for robyn

robyrob
09-12-2013, 07:48 PM
monday was leftover hashbrowns and ham

robyrob
09-12-2013, 07:49 PM
Tuesday was Bearfit Autumn blend cereal with banana

robyrob
09-12-2013, 07:49 PM
Wednesday was yogurt and granola

robyrob
09-12-2013, 07:50 PM
thurday was a doughnut and a danish

robyrob
09-15-2013, 05:32 PM
Friday was was Bearfit Autumn blend cereal with banana and dried pineapple

robyrob
09-15-2013, 05:33 PM
Saturday was a couple of english muffins

robyrob
09-15-2013, 05:34 PM
Sunday was homemade home-fries, breakfast sausage patties, sauteed onions, red peppers and tomatoes, with eggs for robyn

robyrob
09-20-2013, 05:07 PM
monday was leftover hashbrowns and sausage

robyrob
09-20-2013, 05:07 PM
tuesday was a couple english muffins (I usually just put butter on them).

robyrob
09-20-2013, 05:08 PM
wednesday was Kashi something-berry crumble-crunch with chopped banana and Silk strawberry-banana

OH Nuts!
09-21-2013, 10:18 AM
I made an interesting pancake like dish this morning: 8 oz egg whites, 2 oz soy flour, 1 oz each flax and almond flour. Microwaved it for 4-5 minutes. Makes 2 servings. Had a serving with some sugar free pancake syrup. It was pretty good, though came out a tiny bit on the eggy side. But still nice - and only raised my blood sugar 20 points - so worth giving up the regular pancakes that would my blood sugar go through the roof. Miss my oatmeal concoctions, but oatmeal makes me really spike.

robyrob
09-22-2013, 12:23 PM
Thursday was Kashi berry crumble crunch with chopped banana, coconut, dried pineapple and Silk strawberry-banana

robyrob
09-22-2013, 12:24 PM
Friday was a danish

robyrob
09-22-2013, 12:25 PM
saturday was hashbrowns with breakfast sausage patties and fried onions

- also a donut later

robyrob
09-22-2013, 12:27 PM
sunday was biscuits and sausage gravy with hashbrowns, sauteed green peppers and onions, fried eggs for robyn

robyrob
09-29-2013, 08:36 PM
sheesh - Monday was leftover biscuits and gravy

robyrob
09-29-2013, 08:37 PM
Tuseday was muesli with raisins and walnuts

robyrob
09-29-2013, 08:37 PM
Wednesday was a couple of english muffins

robyrob
09-29-2013, 08:38 PM
thursday was muesli with banana, dried pineapple and coconut

robyrob
09-29-2013, 08:38 PM
friday was muesli with tart cherries and raisins

robyrob
09-29-2013, 08:39 PM
saturday was Booberry cereal with coconut milk

robyrob
09-29-2013, 08:40 PM
Sunday was corned-beef hash, hashbrowns, sausage patties, sauteed red and green peppers, onions and tomatoes, fried eggs for robyn

robyrob
10-06-2013, 08:18 PM
monday was leftover steak and hashbrowns

robyrob
10-06-2013, 08:19 PM
tuesday was muesli with bananas and raisins

robyrob
10-06-2013, 08:19 PM
wednesday was a couple of english muffins

robyrob
10-06-2013, 08:20 PM
thursday was granola with raisins and walnuts

robyrob
10-06-2013, 08:20 PM
friday was granola with chopped banana and dried pineapple

robyrob
10-06-2013, 08:20 PM
saturday was toast and coffee

robyrob
10-06-2013, 08:22 PM
sunday was biscuits and sausage gravy with fried mashed potato patties, fried eggs for robyn

robyrob
10-09-2013, 10:01 PM
monday was leftover biscuits and gravy and a banana

robyrob
10-09-2013, 10:01 PM
tuesday was leftover biscuits and gravy and a banana

robyrob
10-09-2013, 10:02 PM
wednesday was some blueberry greek yogurt and a banana

Summer Reign
10-12-2013, 11:47 PM
This morning, I had cereal, strawberries, Greek yogurt, and coffee.

I love breakfast food :happyface

robyrob
10-14-2013, 01:04 PM
thursday was granola with banana and tart cherries