Brian Damage
08-06-2009, 10:25 PM
After declaring her weight loss goals earlier this year, Sherri Shepherd finally used Thursday's episode of 'The View' to show off her new bikini body.
"I feel really great. I just wanted to show people that you don't have to do anything crazy. You just have to make some choices and exercise and the weight will drop off. I hope some folks were inspired," she said on the show.
Shepherd said that the summer slim-down was all about making smarter choices, "nothing crazy." She also admitted that she has improved her blood sugar levels dramatically, to the point where she's able to be off her diabetes medication.
The 42 year old has lost 5 inches from her waist and 10 inches overall. She would not reveal how many pounds she lost. Shepherd credits changing her diet to "a lot of grilled chicken, a lot of salad, a lot of water" while also working out, she told Us Weekly.
"I do a lot of stairs, a lot of planks, a lot of squats, a lot of treadmill, a lot of screaming -- and I do it four times a week. I have a lot of energy," she said.
http://www.popeater.com/2009/08/06/sherri-shepard-reveals-bikini-bod-the-view/
"I feel really great. I just wanted to show people that you don't have to do anything crazy. You just have to make some choices and exercise and the weight will drop off. I hope some folks were inspired," she said on the show.
Shepherd said that the summer slim-down was all about making smarter choices, "nothing crazy." She also admitted that she has improved her blood sugar levels dramatically, to the point where she's able to be off her diabetes medication.
The 42 year old has lost 5 inches from her waist and 10 inches overall. She would not reveal how many pounds she lost. Shepherd credits changing her diet to "a lot of grilled chicken, a lot of salad, a lot of water" while also working out, she told Us Weekly.
"I do a lot of stairs, a lot of planks, a lot of squats, a lot of treadmill, a lot of screaming -- and I do it four times a week. I have a lot of energy," she said.
http://www.popeater.com/2009/08/06/sherri-shepard-reveals-bikini-bod-the-view/